https://thelossfoundation.org/event/grief-support-workshop-2-2-2-2-2-3-2-3/
Sleep is such an important part of our lives, and losing sleep can make everything in life seem more effortful.
Traumatic experiences like bereavement can cause our body and our brain to get out of sync, meaning that a deliberate effort to sleep better may be necessary. It may involve changing your entire routine, a routine that previously worked for you.
Join one of our Clinical Psychologists for our sleep workshop that will talk through sleep difficulties and pass on some strategies for trying to manage troubled sleep.
At The Loss Foundation we are committed to providing the best support possible to those who use our services. We know it’s not a one size fits all when it comes to grief, and therefore we are always keen to learn if and how our support is beneficial.